If you’re running a peptide protocol — whether it’s BPC-157 for recovery, a CJC/Ipamorelin stack for growth hormone optimization, or a multi-compound regimen — you already know the challenge isn’t just choosing the right peptides. It’s keeping track of everything: doses, timing, supplies, and results.
Spreadsheets fall apart. Notes apps get cluttered. And trying to remember whether you took your morning dose three days ago? Forget it.
That’s why we built the My Daily Peptides Tracker — a free, web-based tool designed specifically for people running peptide protocols. No generic health app trying to be everything to everyone. Just a focused, clean tracker that understands how peptide users actually work.
Who Is This For?
The tracker is built for anyone actively using peptides for health optimization, recovery, anti-aging, or performance. Whether you’re a first-timer running a single peptide or a veteran managing a multi-compound stack with precise timing windows, the tracker adapts to your protocol.
It’s also ideal for people working with healthcare providers on peptide therapy — the history and adherence data gives you concrete information to share at appointments instead of vague recollections.
Core Features at a Glance
Protocol Setup & Daily Checklist — Choose from pre-built peptide templates and popular stacks. Each comes with suggested dosing, frequency, and timing. Every day, your tracker shows a clean checklist of what’s due. Tap to mark each dose as complete.
Weight Tracking — Log daily or periodic entries, see progress over time, and track against your goal weight. Toggle between pounds and kilograms.
Strava Integration — Connect your Strava and see workouts right alongside your peptide schedule. Weekly summaries show distance, time, calories, and count.
Supply Management — Monitor your inventory and get reorder alerts before you run out of BAC water, syringes, or peptide vials.
Schedule Overview — A weekly bird’s-eye view of your entire protocol — which peptides on which days, AM vs PM.
Getting Started
The tracker is free and runs in your browser — no app download required. Head to tracker.mydailypeptides.com, create an account, and walk through the guided onboarding. You’ll have your protocol set up in under five minutes.
*Medical Disclaimer: My Daily Peptides is a wellness tracking tool. It does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any peptide protocol.*
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Medical Disclaimer: The information in this article is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider before starting any peptide protocol or making changes to your health routine.
Frequently Asked Questions
What is BPC-157?
BPC-157 (Body Protection Compound 157) is a synthetic peptide derived from a human gastric protein. It is studied for its remarkable regenerative properties, including accelerating healing of tendons, muscles, and gut tissue. BPC-157 modulates growth hormone receptors and nitric oxide pathways, making it one of the most researched healing peptides available.
What are BPC-157’s main benefits?
Research on BPC-157 suggests benefits including accelerated tendon and ligament healing, gut lining repair for conditions like leaky gut and IBD, reduced inflammation, neuroprotection, and improved angiogenesis. Athletes use it for injury recovery while others use it for digestive health. Most evidence comes from animal studies and anecdotal clinical reports.
How is BPC-157 typically dosed and administered?
BPC-157 is commonly used at 250–500 mcg per day, administered via subcutaneous injection near the injury site or systemically. Oral BPC-157 exists and may be preferred for gut-related applications. Cycles typically run 4 to 8 weeks. A qualified healthcare provider should guide dosing based on individual goals and health status.
Is BPC-157 FDA-approved?
BPC-157 is not FDA-approved for human use. It is classified as a research chemical in the United States. Compounding pharmacies previously offered it but FDA guidance has restricted this. It remains legal for research purposes. Individuals using BPC-157 do so outside formal clinical approval and should exercise appropriate caution.
Are there any side effects of BPC-157?
BPC-157 is generally reported as well-tolerated in animal studies and human anecdotal reports. Commonly reported minor side effects include dizziness, nausea, and injection site irritation. No serious adverse events are consistently documented, but long-term human safety data is lacking. Medical supervision is advised for anyone considering a BPC-157 protocol.
This article is for informational purposes only and does not constitute medical advice. Consult a qualified healthcare professional before starting any peptide therapy or skincare regimen.
